New research by the Ben-Gurion University of the Negev has revealed that including more calcium in your dietary plan can lead to larger weight losses over the course of the year.
Published in the latest issue of the American Journal of Clinical Nutrition; their 2 year study discovered that ingesting 12 ounces (580mg) of milk every day helped individuals to shed on average over 12lbs, whilst slimmers who only consumed over half a glass of milk a day lost only 7lbs on average.
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And it would seem that their food intake had little to do with these results…
Whether they were following a low fat, Mediterranean or low carb diet, all results seem to point to the fact that bigger levels of milk assisted them to see larger weight losses.
Similarly, researchers noted that vitamin D blood levels also rose amongst slimmers who lost more weight. Continue Reading →