New research by the Ben-Gurion University of the Negev has revealed that including more calcium in your dietary plan can lead to larger weight losses over the course of the year.
Published in the latest issue of the American Journal of Clinical Nutrition; their 2 year study discovered that ingesting 12 ounces (580mg) of milk every day helped individuals to shed on average over 12lbs, whilst slimmers who only consumed over half a glass of milk a day lost only 7lbs on average.
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And it would seem that their food intake had little to do with these results…
Whether they were following a low fat, Mediterranean or low carb diet, all results seem to point to the fact that bigger levels of milk assisted them to see larger weight losses.
Similarly, researchers noted that vitamin D blood levels also rose amongst slimmers who lost more weight.
What has Vitamin D got to do with weight loss?
More than three hundred obese men and women aged between 40 and 65 participated in this 2 year study, and all figures indicate that vitamin D is closely related to weight loss.
For instance, individuals who lost little weight continued to have lower quantities of vitamin D in their blood stream, whilst subjects who continued to shed decent amounts of body weight reported benefiting from bigger levels of this important nutrient in their blood.
Can I lose body weight drinking dairy products?
Whilst this research is a testament that milk is an essential part of your daily intake, ingesting more dairy products cannot help you to experience lasting weight loss individually.
Only by following a balanced diet of carbohydrates, proteins and fats, and working out regularly can you experience the continuous weight loss you want.
However, if like so many dieters, you are struggling to shift those extra lbs there are other alternatives you can use that can help you to shed weight safely.
The assistance of a medically tested weight loss pill such as Proactol PLUScan help you to manage your weight loss and eating habits, and benefit from: hunger suppression, lowered blood cholesterol and energy levels, and help you to bind up to 28% of your dietary fat intake.
Simply incorporate into your diet and Proactol PLUScan supply you with the help you need to lead a healthier diet.